@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.fixed{position:fixed}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.hidden{display:none}.table{display:table}}:root{--ink:#25302a;--muted:#6f786f;--cream:#fbfaf4;--paper:#fff;--sage:#849b74;--sage-dark:#566c4e;--sage-soft:#e7eedf;--rose:#f4d4dc;--border:#e5e7df;--shadow:0 24px 70px #2c382d17}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--cream);color:var(--ink);margin:0;font-family:Manrope,Segoe UI,Arial,sans-serif}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}.app-shell{background:radial-gradient(circle at 95% 0%,#eef2e4 0,transparent 28rem),var(--cream);min-height:100vh}.topbar{z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fbfaf4e0;border-bottom:1px solid #849b741f;justify-content:space-between;align-items:center;height:82px;padding:0 max(28px,50vw - 590px);display:flex;position:sticky;top:0}.brand{cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:12px;display:flex}.brand-mark{background:var(--sage-dark);color:#fff;border-radius:50% 50% 48% 52%;place-items:center;width:42px;height:42px;font-size:0;display:grid;transform:rotate(-9deg)}.brand-mark:before{content:"✦";font-size:19px;transform:rotate(9deg)}.brand b{font-family:var(--font-display),serif;font-size:20px;line-height:1.05;display:block}.brand small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:10px}.desktop-nav{border:1px solid var(--border);background:#ffffffbf;border-radius:16px;gap:6px;padding:5px;display:flex}.desktop-nav button{cursor:pointer;color:#687069;background:0 0;border:0;border-radius:11px;padding:10px 16px;font-size:13px;font-weight:700}.desktop-nav button.active{background:var(--sage-dark);color:#fff}.profile-dot{background:var(--rose);cursor:pointer;border:0;border-radius:50%;width:40px;height:40px;font-weight:800}.content-wrap{max-width:1180px;margin:0 auto;padding:54px 28px 100px}.page-stack{flex-direction:column;gap:44px;animation:.35s both rise;display:flex}@keyframes rise{0%{opacity:0;transform:translateY(8px)}}.eyebrow{color:var(--sage-dark);text-transform:uppercase;letter-spacing:.15em;margin:0 0 9px;font-size:11px;font-weight:800}h1,h2,h3,p{margin-top:0}h1,h2{letter-spacing:-.025em;font-family:Lora,Georgia,Times New Roman,serif;font-weight:600}.welcome-row{justify-content:space-between;align-items:center;gap:40px;display:flex}.welcome-row h1,.page-title h1{margin:0 0 10px;font-size:clamp(38px,5vw,64px);line-height:1}.welcome-row h1 span{color:#d69bac}.welcome-row>div>p:last-child,.page-title>p:last-child,.split-title>div>p:last-child{color:var(--muted);max-width:610px;line-height:1.75}.progress-ring{--progress:0deg;background:conic-gradient(var(--sage-dark) var(--progress),#e7e9e0 0);border-radius:50%;flex:none;width:130px;height:130px;padding:9px;box-shadow:inset 0 0 0 1px #fff}.progress-ring>div{background:var(--cream);text-align:center;border-radius:50%;place-content:center;width:100%;height:100%;display:grid}.progress-ring b{font-family:var(--font-display),serif;font-size:26px}.progress-ring small{color:var(--muted);font-size:10px;display:block}.today-card{background:var(--paper);min-height:430px;box-shadow:var(--shadow);border:1px solid #849b7421;border-radius:34px;grid-template-columns:1.15fr .85fr;display:grid;overflow:hidden}.today-copy{flex-direction:column;justify-content:center;padding:clamp(32px,5vw,64px);display:flex}.card-kicker{align-items:center;gap:12px;margin-bottom:24px;display:flex}.card-kicker span{background:var(--sage-soft);color:var(--sage-dark);text-transform:uppercase;letter-spacing:.12em;border-radius:20px;padding:7px 11px;font-size:10px;font-weight:800}.card-kicker i{color:var(--muted);font-size:12px;font-style:normal}.today-copy h2{margin-bottom:24px;font-size:clamp(34px,4vw,52px);line-height:1.02}.today-copy ul{gap:12px;margin:0 0 30px;padding:0;list-style:none;display:grid}.today-copy li{color:#505950;padding-left:23px;font-size:14px;position:relative}.today-copy li:before{content:"";background:#d8a7b6;border-radius:50%;width:8px;height:8px;position:absolute;top:.55em;left:0}.today-actions{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.primary,.support-card a{background:var(--sage-dark);color:#fff;cursor:pointer;border:0;border-radius:14px;padding:15px 22px;font-weight:800;text-decoration:none;transition:all .2s;box-shadow:0 12px 30px #566c4e33}.primary:hover,.support-card a:hover{background:#425b3a;transform:translateY(-1px)}.check-action{color:var(--sage-dark);cursor:pointer;background:0 0;border:0;padding:12px 4px;font-weight:800}.check-action.checked{color:#b7778b}.plate-visual{background:#eef2e9;min-height:420px;position:relative;overflow:hidden}.plate-visual:before{content:"";border:1px solid #566c4e33;border-radius:50%;width:390px;height:390px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.plate-visual img{object-fit:contain;z-index:1;filter:drop-shadow(0 26px 30px #39443529);width:100%;height:100%;position:relative}.plate-visual span,.day-image span{z-index:2;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--muted);background:#ffffffde;border-radius:10px;padding:8px 11px;font-size:10px;position:absolute;bottom:22px;right:22px}.section-head{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:20px;display:flex}.section-head h2{margin:0;font-size:36px}.section-head button{color:var(--sage-dark);cursor:pointer;background:0 0;border:0;font-weight:800}.week-grid{grid-template-columns:repeat(4,1fr);gap:14px;display:grid}.week-card{--accent:#eee;border:1px solid var(--border);text-align:left;cursor:pointer;background:#ffffffb8;border-radius:24px;min-height:250px;padding:24px;transition:all .2s;position:relative;overflow:hidden}.week-card:before{content:"";background:var(--accent);opacity:.55;border-radius:50%;width:120px;height:120px;position:absolute;top:-38px;right:-34px}.week-card:hover{transform:translateY(-4px);box-shadow:0 18px 40px #38433714}.week-number{font-family:var(--font-display),serif;color:var(--sage-dark);font-size:34px}.week-card>span{z-index:1;font-size:10px;font-weight:800;position:absolute;top:29px;right:20px}.week-card h3{font-family:var(--font-display),serif;margin:28px 0 10px;font-size:22px}.week-card p{color:var(--muted);font-size:12px;line-height:1.65}.mini-progress{background:#e7e9e2;border-radius:10px;height:4px;position:absolute;bottom:24px;left:24px;right:24px;overflow:hidden}.mini-progress i{background:var(--sage-dark);border-radius:inherit;height:100%;display:block}.quick-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.quick-card{text-align:left;border:0;border-radius:28px;min-height:250px;padding:34px}.quick-card>span,.emergency-card span,.compare-grid article>span{text-transform:uppercase;letter-spacing:.13em;font-size:10px;font-weight:800}.quick-card h3{font-family:var(--font-display),serif;margin:16px 0 12px;font-size:30px}.quick-card p{color:#60665f;max-width:490px;font-size:13px;line-height:1.65}.safety-quick{cursor:pointer;background:#f7dde2}.safety-quick b{color:#8d5063;margin-top:28px;display:block}.support-card{background:#e2edda}.support-card a{margin-top:14px;padding:12px 17px;font-size:12px;display:inline-block}.page-title{padding:12px 0 4px}.split-title{justify-content:space-between;align-items:flex-end;display:flex}.food-stat{background:var(--sage-soft);border-radius:22px;min-width:180px;padding:22px 28px}.food-stat b{font-family:var(--font-display),serif;font-size:40px;display:block}.food-stat span{color:var(--muted);font-size:11px}.week-tabs{gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.week-tabs button{border:1px solid var(--border);white-space:nowrap;cursor:pointer;background:#fff;border-radius:14px;padding:12px 18px;font-size:12px;font-weight:800}.week-tabs button.active{background:var(--ink);color:#fff;border-color:var(--ink)}.plan-layout{grid-template-columns:330px 1fr;align-items:start;gap:22px;display:grid}.day-list{border:1px solid var(--border);background:#fff;border-radius:28px;overflow:hidden}.week-intro{--accent:#eee;background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.week-intro{background:color-mix(in srgb,var(--accent) 35%,white)}}.week-intro{padding:28px}.week-intro span{text-transform:uppercase;letter-spacing:.12em;font-size:10px;font-weight:800}.week-intro h2{margin:8px 0 10px;font-size:28px}.week-intro p{color:#5e665f;margin:0;font-size:12px;line-height:1.6}.day-list>button{text-align:left;cursor:pointer;background:#fff;border:0;border-top:1px solid #efefe9;align-items:center;gap:13px;width:100%;padding:15px 18px;display:flex}.day-list>button>span{background:#f2f3ee;border-radius:10px;place-items:center;width:30px;height:30px;font-size:11px;font-weight:800;display:grid}.day-list button b,.day-list button small{display:block}.day-list button b{font-size:12px}.day-list button small{color:var(--muted);margin-top:3px;font-size:10px}.day-list button.active{background:#f1f4ed}.day-list button.active>span{background:var(--sage-dark);color:#fff}.day-detail{border:1px solid var(--border);background:#fff;border-radius:28px;grid-template-columns:.85fr 1.15fr;min-height:615px;display:grid;overflow:hidden}.day-image{background:#edf2e8;place-items:center;min-height:100%;display:grid;position:relative;overflow:hidden}.day-image:before{content:"";border:1px solid #566c4e2e;border-radius:50%;width:340px;height:340px;position:absolute}.day-image img{object-fit:contain;z-index:1;filter:drop-shadow(0 24px 28px #303c2d29);width:100%;height:100%;max-height:560px;position:relative}.day-content{padding:44px}.day-content h2{font-size:38px;line-height:1.05}.menu-list{gap:4px;margin:28px 0;display:grid}.menu-list>div{border-bottom:1px solid #eceee7;grid-template-columns:30px 1fr;gap:12px;padding:12px 0;display:grid}.menu-list span{color:#b78291;padding-top:3px;font-size:10px;font-weight:800}.menu-list p{color:#4f584f;margin:0;font-size:13px;line-height:1.5}.note-box{background:#fbf0f2;border-left:3px solid #e0adba;margin-bottom:24px;padding:16px 18px}.note-box b{text-transform:uppercase;letter-spacing:.1em;font-size:11px}.note-box p{color:#665a5d;margin:6px 0 0;font-size:12px;line-height:1.55}.primary.full{width:100%}.primary.complete{background:#b97c8e}.basket-card{border:1px solid var(--border);background:#fff;border-radius:28px;padding:34px}.basket-head{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.basket-head h2{margin:0;font-size:32px}.basket-head>span{background:var(--sage-soft);border-radius:50%;place-items:center;width:54px;height:54px;font-size:12px;font-weight:800;display:grid}.basket-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.basket-grid label{border:1px solid var(--border);cursor:pointer;border-radius:13px;align-items:center;gap:10px;padding:12px;font-size:12px;display:flex}.basket-grid input{opacity:0;position:absolute}.basket-grid i{border:1px solid #cbd0c7;border-radius:6px;place-items:center;width:20px;height:20px;font-size:10px;font-style:normal;display:grid}.basket-grid label.done{color:#8a9088;background:#f1f4ed;text-decoration:line-through}.basket-grid label.done i{background:var(--sage-dark);color:#fff}.search-box{border:1px solid var(--border);background:#fff;border-radius:18px;align-items:center;gap:12px;max-width:620px;padding:0 18px;display:flex}.search-box span{color:var(--sage-dark);font-size:25px}.search-box input{background:0 0;border:0;outline:0;width:100%;padding:17px 0}.food-groups{gap:30px;display:grid}.food-group{border:1px solid var(--border);background:#ffffffbf;border-radius:26px;padding:28px}.food-group-title{align-items:center;gap:12px;margin-bottom:20px;display:flex}.food-group-title>span{font-size:26px}.food-group-title h2{margin:0;font-size:27px}.food-group-title small{color:var(--muted);margin-left:auto}.food-grid{grid-template-columns:repeat(4,1fr);gap:9px;display:grid}.food-grid button{border:1px solid var(--border);cursor:pointer;text-align:left;background:#fff;border-radius:13px;align-items:center;gap:9px;padding:13px;font-size:12px;display:flex}.food-grid button span{background:#eef0ea;border-radius:50%;place-items:center;width:22px;height:22px;font-weight:800;display:grid}.food-grid button.tried{background:var(--sage-soft);border-color:#cfdbc4}.food-grid button.tried span{background:var(--sage-dark);color:#fff}.info-strip,.source-strip{background:#f6e3e7;border-radius:22px;grid-template-columns:160px 1fr;gap:18px;padding:24px 28px;display:grid}.info-strip b{font-family:var(--font-display),serif;font-size:20px}.info-strip p{color:#645e60;margin:0;font-size:12px;line-height:1.7}.emergency-card{color:#fff;background:#732f3e;border-radius:28px;justify-content:space-between;align-items:center;gap:30px;padding:34px 40px;display:flex}.emergency-card h2{max-width:700px;margin:9px 0;font-size:31px}.emergency-card p{color:#f0dce1;max-width:760px;margin:0;font-size:12px;line-height:1.6}.emergency-card a{color:#732f3e;background:#fff;border-radius:14px;flex:none;padding:15px 20px;font-weight:800;text-decoration:none}.compare-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.compare-grid article{border-radius:26px;padding:32px}.compare-grid article h2{margin:12px 0 18px;font-size:33px}.compare-grid ul{padding-left:19px;font-size:13px;line-height:1.9}.compare-grid p{border-top:1px solid #3c463c1f;margin:24px 0 0;padding-top:18px;font-size:12px;line-height:1.65}.gag-card{background:#e9efe2}.choke-card{background:#f5dce1}.step-grid{grid-template-columns:repeat(5,1fr);gap:10px;display:grid}.step-grid>div{border:1px solid var(--border);background:#fff;border-radius:20px;padding:22px}.step-grid>div>span{color:#b57c8c;font-size:11px;font-weight:800}.step-grid h3{font-family:var(--font-display),serif;margin:24px 0 10px;font-size:19px}.step-grid p{color:var(--muted);margin:0;font-size:11px;line-height:1.6}.ready-card{background:var(--sage-dark);color:#fff;border-radius:28px;grid-template-columns:.75fr 1.25fr;display:grid;overflow:hidden}.ready-card>div{padding:36px}.ready-card>div:first-child{background:#ffffff0f}.ready-card .eyebrow{color:#d9e8cf}.ready-card h2{margin:0;font-size:32px}.ready-list{gap:13px;display:grid}.ready-list p{grid-template-columns:24px 1fr;gap:8px;margin:0;font-size:12px;line-height:1.6;display:grid}.ready-list span{color:#d7e7cb;font-weight:900}.source-strip{background:#f0f0eb;grid-template-columns:1fr auto;align-items:center}.source-strip p{color:var(--muted);max-width:850px;margin:0;font-size:11px;line-height:1.65}.source-strip div{gap:8px;display:flex}.source-strip a{color:var(--sage-dark);border:1px solid #cbd0c7;border-radius:10px;padding:9px 12px;font-size:10px;font-weight:800;text-decoration:none}.mobile-nav{display:none}footer{border-top:1px solid var(--border);max-width:1180px;color:var(--muted);align-items:center;gap:12px;margin:0 auto;padding:28px;font-size:11px;display:flex}footer b{font-family:var(--font-display),serif;color:var(--ink);font-size:15px}footer small{margin-left:auto}.account-status{align-items:center;gap:10px;display:flex}.account-status small{color:var(--muted);font-size:10px}.account-toolbar{z-index:35;align-items:center;gap:8px;display:flex;position:fixed;top:92px;right:18px}.account-toolbar a,.account-toolbar button{border:1px solid var(--border);color:var(--ink);cursor:pointer;background:#fffffff0;border-radius:10px;padding:8px 11px;font-size:10px;font-weight:800;text-decoration:none}.system-page{background:radial-gradient(circle at 20% 10%,#e8efdf,transparent 30rem),var(--cream);place-items:center;min-height:100vh;padding:24px;display:grid}.system-card{border:1px solid var(--border);width:min(560px,100%);box-shadow:var(--shadow);background:#fff;border-radius:30px;padding:clamp(28px,6vw,54px)}.system-card h1{font-size:clamp(35px,6vw,54px);line-height:1.04}.system-card>p{color:var(--muted);line-height:1.7}.login-brand{color:var(--ink);margin-bottom:44px;font-family:Georgia,serif;font-size:24px;font-weight:700;text-decoration:none;display:block}.login-brand small{color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-family:Manrope,Segoe UI,sans-serif;font-size:10px;display:block}.login-card form{gap:12px;display:grid}.login-card label,.editor-card label{color:#4b554d;gap:7px;font-size:12px;font-weight:800;display:grid}.login-card input,.editor-card input,.editor-card textarea,.editor-card select{border:1px solid var(--border);background:#fff;border-radius:13px;outline:0;width:100%;padding:14px}.login-card input:focus,.editor-card input:focus,.editor-card textarea:focus,.editor-card select:focus{border-color:var(--sage-dark);box-shadow:0 0 0 3px #566c4e1f}.telegram-button{color:#fff;cursor:pointer;background:#229ed9;border:0;border-radius:14px;width:100%;padding:15px;font-weight:800}.auth-outage{color:#4f5e4d;background:#f1f4ed;border:1px solid #dfe5d8;border-radius:14px;gap:5px;margin:0 0 18px;padding:14px 16px;display:grid}.auth-outage b{font-size:12px}.auth-outage span{color:var(--muted);font-size:11px;line-height:1.5}.divider{color:var(--muted);align-items:center;gap:12px;margin:18px 0;font-size:11px;display:flex}.divider:before,.divider:after{content:"";background:var(--border);flex:1;height:1px}.form-message,.form-error{border-radius:12px;padding:12px 14px;font-size:12px}.form-message{background:var(--sage-soft)}.form-error{background:#f9e1e5;color:#7d3142!important}.legal-note{text-align:center;font-size:10px}.price-row{justify-content:space-between;align-items:flex-end;padding:22px 0;display:flex}.price-row b{font-family:Georgia,serif;font-size:36px}.price-row span{color:var(--muted);font-size:11px}.consent-banner{z-index:100;border:1px solid var(--border);background:#fffffff7;border-radius:18px;justify-content:space-between;align-items:center;gap:20px;max-width:760px;margin:auto;padding:16px 18px;display:flex;position:fixed;bottom:18px;left:18px;right:18px;box-shadow:0 18px 60px #1e28202e}.consent-banner p{color:var(--muted);margin:0;font-size:11px;line-height:1.5}.consent-banner>div{flex:none;gap:8px;display:flex}.consent-banner button{border:1px solid var(--border);cursor:pointer;background:#fff;border-radius:10px;padding:10px 12px;font-size:10px;font-weight:800}.consent-banner button.primary{background:var(--sage-dark);color:#fff}.admin-page{width:min(1180px,100% - 36px);margin:0 auto;padding:52px 0 100px}.admin-header{justify-content:space-between;align-items:center;margin-bottom:34px;display:flex}.admin-header h1{margin:0;font-size:48px}.admin-header a,.section-head a{color:var(--sage-dark);font-weight:800}.metric-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:26px;display:grid}.metric-grid article{border:1px solid var(--border);background:#fff;border-radius:20px;padding:24px}.metric-grid span,.metric-grid b{display:block}.metric-grid span{color:var(--muted);font-size:11px}.metric-grid b{margin-top:14px;font-family:Georgia,serif;font-size:31px}.admin-panel{border:1px solid var(--border);background:#fff;border-radius:24px;margin-top:18px;padding:28px}.admin-table>div{border-top:1px solid #eceee7;grid-template-columns:1.4fr 1fr auto;align-items:center;gap:12px;padding:13px 0;display:grid}.admin-table span{color:var(--muted);font-size:11px}.admin-table i{background:#f0f1ec;border-radius:20px;padding:6px 9px;font-size:10px;font-style:normal}.admin-table i[data-status=approved],.admin-table i[data-status=published]{background:var(--sage-soft);color:var(--sage-dark)}.editor-list{gap:18px;display:grid}.editor-card{border:1px solid var(--border);background:#fff;border-radius:24px;gap:14px;padding:28px;display:grid}.review-warning,.draft-note{color:#744e10;background:#fff0d7;border-radius:12px;padding:14px 16px;font-size:11px;line-height:1.6}.legal-page{min-height:100vh;padding:50px 20px}.legal-page article{border:1px solid var(--border);background:#fff;border-radius:28px;width:min(760px,100%);margin:auto;padding:clamp(26px,6vw,58px)}.legal-page h1{font-size:48px}.legal-page h2{margin-top:34px;font-size:25px}.legal-page p{color:#59625b;line-height:1.8}.link-button{display:inline-block}.quiz-shell{background:radial-gradient(circle at 12% 8%,#e7efdf,transparent 30rem),radial-gradient(circle at 92% 85%,#f7e1e5,transparent 28rem),var(--cream);place-items:center;min-height:100vh;padding:clamp(18px,4vw,54px);display:grid}.quiz-card{border:1px solid var(--border);width:min(700px,100%);box-shadow:var(--shadow);background:#fffffff5;border-radius:32px;padding:clamp(28px,6vw,62px)}.quiz-brand{color:var(--ink);margin-bottom:26px;font-family:Georgia,serif;font-size:24px;font-weight:700;text-decoration:none;display:block}.quiz-brand small{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;margin-top:2px;font-family:Manrope,Segoe UI,sans-serif;font-size:9px;display:block}.quiz-progress{background:#eaede5;border-radius:20px;height:5px;margin-bottom:40px;overflow:hidden}.quiz-progress i{border-radius:inherit;background:var(--sage-dark);height:100%;transition:width .3s;display:block}.quiz-card h1{max-width:590px;margin-bottom:14px;font-size:clamp(38px,6vw,58px);line-height:1.02}.quiz-help{color:var(--muted);margin-bottom:28px;font-size:13px;line-height:1.65}.quiz-options{gap:10px;display:grid}.quiz-options button{border:1px solid var(--border);text-align:left;cursor:pointer;background:#fff;border-radius:15px;justify-content:space-between;align-items:center;gap:18px;width:100%;padding:17px 18px;font-weight:750;transition:all .18s;display:flex}.quiz-options button:hover{background:#f2f6ee;border-color:#b8c7ae;transform:translateY(-1px)}.quiz-options span{color:var(--sage-dark);font-size:19px}.quiz-back{color:var(--muted);cursor:pointer;background:0 0;border:0;margin-top:22px;padding:10px 0;font-size:12px;font-weight:800}.quiz-result{border:1px solid var(--border);width:min(1180px,100%);box-shadow:var(--shadow);background:#fff;border-radius:34px;grid-template-columns:.95fr 1.05fr;align-items:stretch;display:grid;overflow:hidden}.quiz-result-copy{flex-direction:column;justify-content:center;padding:clamp(34px,6vw,72px);display:flex}.quiz-result-copy h1{margin-bottom:22px;font-size:clamp(42px,6vw,70px);line-height:.98}.quiz-result-copy>p:not(.eyebrow){color:var(--muted);line-height:1.75}.result-points{flex-wrap:wrap;gap:8px;margin:12px 0 28px;display:flex}.result-points span{background:var(--sage-soft);color:var(--sage-dark);border-radius:20px;padding:8px 11px;font-size:10px;font-weight:800}.quiz-cta{text-align:center;width:100%;display:block}.quiz-result-copy>small{color:var(--muted);text-align:center;margin-top:13px;font-size:10px}.quiz-preview-card{background:#eef3e9;grid-template-rows:minmax(320px,1fr) auto;display:grid}.quiz-preview-image{min-height:360px;position:relative;overflow:hidden}.quiz-preview-image:before{content:"";z-index:0;border:1px solid #566c4e2e;border-radius:50%;width:390px;height:390px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.quiz-preview-image img{object-fit:contain;z-index:1;filter:drop-shadow(0 28px 30px #31402f29)}.quiz-preview-card>div:last-child{background:#fff;padding:32px 38px 38px}.quiz-preview-card h2{margin-bottom:18px;font-size:31px}.quiz-preview-card ul{color:#4f584f;margin:0 0 18px;padding-left:19px;font-size:12px;line-height:1.8}.quiz-preview-card>div:last-child>p:last-child{color:var(--muted);margin:0;font-size:10px;line-height:1.6}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline-offset:3px;outline:3px solid #566c4e59}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@media (max-width:900px){.desktop-nav{display:none}.content-wrap{padding:34px 18px 110px}.today-card,.day-detail{grid-template-columns:1fr}.plate-visual{order:-1;min-height:330px}.week-grid{grid-template-columns:1fr 1fr}.plan-layout{grid-template-columns:1fr}.day-list{border-radius:20px;grid-template-columns:repeat(7,minmax(125px,1fr));display:grid;overflow-x:auto}.week-intro{grid-column:1/-1;position:sticky;left:0}.day-list>button{min-width:135px}.day-image{min-height:390px}.basket-grid{grid-template-columns:1fr 1fr}.food-grid{grid-template-columns:repeat(3,1fr)}.step-grid{grid-template-columns:repeat(2,1fr)}.quiz-result{grid-template-columns:1fr}.quiz-preview-card{grid-template-rows:auto;grid-template-columns:.9fr 1.1fr}.quiz-preview-image{min-height:340px}}@media (max-width:620px){.topbar{height:68px;padding:0 18px}.brand-mark{width:36px;height:36px}.brand b{font-size:18px}.profile-dot{width:36px;height:36px}.page-stack{gap:30px}.welcome-row{align-items:flex-end}.welcome-row h1,.page-title h1{font-size:39px}.welcome-row>div>p:last-child{font-size:12px}.progress-ring{width:88px;height:88px;padding:6px}.progress-ring b{font-size:19px}.progress-ring small{font-size:8px}.today-card{border-radius:24px}.plate-visual{min-height:280px}.today-copy{padding:28px 22px 32px}.today-copy h2{font-size:35px}.today-actions{grid-template-columns:1fr;display:grid}.check-action{text-align:left}.section-head h2{font-size:30px}.section-head button{display:none}.week-grid{grid-template-columns:1fr}.week-card{min-height:220px}.quick-grid,.compare-grid,.ready-card{grid-template-columns:1fr}.quick-card{padding:27px}.split-title{display:block}.food-stat{margin-top:20px}.week-tabs{margin-right:-18px}.day-detail{border-radius:22px}.day-image{min-height:300px}.day-content{padding:28px 22px}.day-content h2{font-size:34px}.basket-card,.food-group{border-radius:22px;padding:22px 18px}.basket-grid,.food-grid{grid-template-columns:1fr 1fr}.basket-grid label,.food-grid button{font-size:11px}.info-strip{grid-template-columns:1fr}.emergency-card{padding:28px 24px;display:block}.emergency-card h2{font-size:28px}.emergency-card a{text-align:center;margin-top:22px;display:block}.step-grid,.source-strip{grid-template-columns:1fr}.mobile-nav{z-index:40;padding:8px 10px max(8px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--border);background:#fffffff0;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#8a9188;background:0 0;border:0;place-items:center;gap:3px;font-size:9px;font-weight:700;display:grid}.mobile-nav span{place-items:center;width:27px;height:27px;font-size:18px;display:grid}.mobile-nav button.active{color:var(--sage-dark)}footer,.account-status small{display:none}.account-toolbar{top:76px}.consent-banner{display:block;bottom:78px}.consent-banner>div{margin-top:12px}.consent-banner button{flex:1}.metric-grid{grid-template-columns:1fr 1fr}.admin-header h1,.legal-page h1{font-size:38px}.admin-table>div{grid-template-columns:1fr auto}.admin-table span{grid-column:1/-1}.quiz-shell{align-items:start;padding:12px}.quiz-card{border-radius:24px;padding:28px 20px}.quiz-progress{margin-bottom:30px}.quiz-card h1{font-size:38px}.quiz-options button{padding:16px 15px;font-size:13px}.quiz-result{border-radius:24px}.quiz-result-copy{padding:38px 22px}.quiz-result-copy h1{font-size:43px}.quiz-preview-card{grid-template-columns:1fr}.quiz-preview-image{min-height:300px}.quiz-preview-card>div:last-child{padding:28px 22px}}